There are various techniques to intermittent fasting. Examples include the 5:2 diet, 12-hour fasts, 16-hour fasts, and 20-hour fasts. While each method has advantages and disadvantages, the Eat Stop Eat method looks to be simpler to implement.
Remember that if you can fast without disrupting your everyday routine, you are more likely to continue to it for longer periods of time. Simply said, adhering to an appropriate fasting regimen should not be a “daily” uphill battle.
Intermittent fasting is almost omnipresent celebrities swear by its benefits, academics are discovering new “possible” benefits every other day, and health magazines are full with articles about it.
Surprisingly, some nutrition experts believe that IF’s phenomenal popularity may be harming its burgeoning reputation. They are concerned that it may become just another craze.
Their concern is understandable and, to a degree, rational. However, there is adequate data to support the benefits of intermittent fasting, at least when done for a short length of time.
What exactly is Eat Stop Eat?
Brad Pilon, a fasting expert, created Eat Stop Eat.
Brad did research on the benefits of short-term fasting during his PhD studies at the University of Guelph in Guelph, Ontario, Canada. He used the research findings to write the book Eat Stop Eat.
Brad says in the book that fasting for 24 hours once or twice a week is one of the most efficient ways to reduce weight.
You can eat normally on non-fasting days, but you must avoid any solid meal or calorie-containing beverages on fasting days.
This will result in a calorie deficit, which will help you lose weight over time.
For example, if you regularly consume 2,000 calories per day, following Eat Stop Eat for two days per week results in a weekly calorie deficit of (22,000) = 4,000 calories.
A calorie deficit of 3,500 calories is required to lose one pound of fat. As a result, by following Eat Stop Eat for two days a week, you will most certainly lose more than one pound.
Is Eat Stop Eat Effective for Weight Loss? This Could Persuade You
Eat Stop Eat Advantages
If you Google Eat Stop Eat review, you will get hundreds of positive feedback from people who have used it.
A blogger claims to have reduced 4 kilos/9 pounds after a 4-week challenge in one such review. While you may lose more (or less) weight with this method, one thing is certain: you will drop some weight.
Because Eat Stop Eat is an intermittent fasting strategy, you may expect a slew of other advantages, including a lower chance of type 2 diabetes, improved heart health, reduced inflammation in the brain, and a lower risk of cancer.
One of the main advantages of Eat Stop Eat is that you do not have to starve yourself every day.
5 or 6 days a week, you can eat whatever you want. You must fast for 24 hours on the fasting days. You can fast once or twice a week, depending on your schedule and lifestyle.
With such flexibility, you can enjoy your party, brunch with your loved ones, or a supper date with your partner.
Also See: Intermittent Fasting For Women: The Most Effective Way To Lose Weight
Eat Stop Eat Review Summary
Now comes the million-dollar question, and the answer is a resounding yes!
Unless you are really busy, the Eat Stop Eat strategy is simple to follow, adaptable, and fits your schedule. Even if you’re extremely busy, you can fast on weekends. That way, you can reap all of the benefits of other intermittent fasting approaches.
Eat Stop Eat is not a strict fasting approach. Rather, it is a philosophy that emphasizes taking breaks from eating.